So tell me... - Kate Gardiner

These answers will form a starting point for us to devise a plan. Give me as much information as you can- even if you think it’s not relevant. Then I’ll email or organise a zoom call to go through the plan and get you started.

Please provide the best email address for me to contact you on

What is your full name?

What is your job? Give me an idea of how stressful and how active your job is

Do you know how many steps you do a day? If you do, let me know

Is your goal fat loss?
YesNo

If your goal is fat loss, have you lost fat before? How? (slimming group, calorie counting, eating smaller portions etc)

What is your current weight in kg? (Please use your weight taken today)

What is your height in cm?

Do you take any medication? If so, what? Do you have any health issues that may be relevant for exercise?

Do you currently take part in any exercise (going to the gym, running, netball etc). If so, tell me more! If not, tell me what you'd like to do.

What else would you like me to know?

Would you prefer contact via Zoom or e-mail?
ZoomE-mailOther

So tell me…