Calorie Calculator
Using recognised scientific formulas to estimate your daily calorie needs
Enter your details below to receive your personalised calorie calculation.
Your Results
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BMR
Basal Metabolic Rate
Minimum calories to fuel your brain & essential body functions
Minimum calories to fuel your brain & essential body functions
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TDEE
Total Daily Energy Expenditure
Calories needed to maintain your current weight
Calories needed to maintain your current weight
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BMI
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Calorie Targets by Goal
Suggested Macronutrient Splits (based on maintenance)
Disclaimer: These calculations are estimates based on population averages. Individual metabolism varies. Consult a registered dietitian or healthcare professional before making significant dietary changes.