📷 Photo of Kate — portrait — coming soon
If you’ve found your way here, it’s probably because you’ve tried to lose weight and get fit before, (maybe more than once), and it just hasn’t lasted.
That’s exactly what I help with.
I don’t offer quick fix diets, because I don’t want you to pause your life while you lose the weight, only to struggle to keep it off when your life resumes.
Instead, I work with you to build new habits that align with what you truly value in your life while working towards your goals.
That might look like no sweaty cardio, fitting in a glass of wine on a Friday night or shift work that makes the usual advice tricky to stick to. I want to add things to your life, not take them away!
You might also have a long term health condition (such as arthritis, PMOS, hypertension or anxiety) or are experiencing symptoms of the menopause. And having both Rheumatoid Arthritis and premature menopause, I know how hard it can be to try to lose weight and get fit when you’re living with fluctuating symptoms. That is when coaching that is this personalised really comes into it’s own.
I’m there when you need it most- you know what to do, you just need help making it work for you, We’ll work that out together, so you’re able to live in line with those habits and routines for the rest of your life.
Whatever your goal is, know this: you’re never explaining yourself to someone who hasn’t been there. I’ve got your back.