📷 Photo of Kate — welcoming, warm — coming soon
If you’ve found your way to this page, chances are you’re fed up of starting again on Monday. You’ve done the rigid plans and the hardcore workouts and I bet you’ve seen results before. But somehow they never quite last. I promise that isn’t because you haven’t tried hard enough.
So maybe it’s time for something different?
The Live Stronger Project one-to-one coaching, and it’s totally built around you. Your goals, your body, the life you’re actually living…so instead of following someone else’s rules, we tweak things together until they fit you.
Is this for you?
All of the women I work with are juggling a lot already — long-term health conditions like arthritis or hypertension, the menopause, busy jobs and hectic family schedules. They don’t have time for hours at the gym, separate meals and a Sunday of cooking ready for the week ahead. The good news is, you don’t have to do any of that! If you’d like to learn how to lose weight (and keep it off), if you’d like to spend as little time thinking about cooking and food as possible and if you’re ready to learn how to manage low energy, high sugar cravings and low motivation, this is for you!
Once you get in touch, we’ll have a chat about where you’re at and what you’re hoping to get out of coaching, so I can figure out exactly what’s getting in the way and build something around that, not the other way round.
Whatever your goal is, know this: you’re never explaining yourself to someone who hasn’t been there.
Ready to get started?
£149 per month — fully personalised, one-to-one support
However much energy you’ve got and whatever you’re aiming for, We’ll build the plan around that (and not the other way round).